About Me

Getting out of the Cage

,10:43 pm176 Views

I need to escape the cage that is my house, free my body from the trap that is my mind. It’s funny. I often look at our pets, two-housebond cats, Miley and Mazey, and lament that they are confined inside the house all day, all year long, every day of their lives. They are animals, […]

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What Can it Hurt?

,9:55 pm214 Views

Is that how I signed off my last post? This is how it hurts: quads on a foam roller. Ouch! I had no idea my quads were capable of that degree of pain. I didn’t know that I could roll every muscle in my body on that darn thing either. Apparently torturing myself with the […]

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Warrior Girl gets a Coach

,9:59 pm240 Views

Did I really commit to “interval training three times a week” in my last post? With cardio training on the days in between? You know what happened, right? Yeah. It didn’t happen. Perhaps it was over-enthusiasm. I wrote that post while in the grip of a post-workout high, hadn’t yet been leveled by the sore […]

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What? No Running?

,11:05 am183 Views

I hate running. Have I mentioned this before? My knees ache for the first five hundred meters, and remind me for the next week. My gut knots after a lap and a half of the block. My right shoulder starts to throb in the home stretch. Notwithstanding that, I have signed up for yet another Warrior Dash, […]

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Warrior Girl Returns, Humbled

,12:16 pm212 Views

Humbled, but not defeated. I went off the rails again. Did that Warrior Dash in Deerfield Beach without training and performed as well or better than I did at Horseshoe. That’s not saying much, mind you. I eased off yoga in recent months, having hurt my back twice. Then, in a fit of enthusiasm, I […]

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Finn, Forest and Foul Weather

,12:40 pm216 Views

One thing about owning a dog: you find yourself outdoors a lot, no matter what the weather. This morning it is dumping down rain, a steady, ice-cold drizzle just this side of sleet. In the normal course, you would not catch me dead outside (or live, for that matter). Slight of frame and prone to goosebumps […]

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Hibernating

,10:15 pm191 Views

I did it again. I dropped off the training radar. I attended a single karate class, and knowing what it takes to perform kata at a high level, decided no, not for me, not now. Besides, there is an unmistakeable tension in the dojo air, a competitiveness that is the opposite of where I am […]

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Missing Class, Learning to Om

,10:34 am249 Views

I missed yoga class. Day 10 of the 21-Day Challenge. What a day to miss, I thought. A hellish day of cross-examination had left me feeling attacked: tired, headachey, undernourished and stressed. The earth felt shaky under my feet .I needed to fold myself into my body, turn my mind off. I craved the structured escape of […]

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