I did it again. I dropped off the training radar. I attended a single karate class, and knowing what it takes to perform kata at a high level, decided no, not for me, not now. Besides, there is an unmistakeable tension in the dojo air, a competitiveness that is the opposite of where I am […]

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Missing Class, Learning to Om

I missed yoga class. Day 10 of the 21-Day Challenge. What a day to miss, I thought. A hellish day of cross-examination had left me feeling attacked: tired, headachey, undernourished and stressed. The earth felt shaky under my feet .I needed to fold myself into my body, turn my mind off. I craved the structured escape of […]

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