Feeling low? Canter!

“You’re only given a little spark of madness,” a wise soul once said. “You mustn’t lose it”. That wise soul may have been Robin Williams, though I can’t be sure. My guess is Robin Williams knows how to canter. What’s cantering, you ask? It’s like skipping, but with more forward momentum and less emphasis on […]

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I did it again. I dropped off the training radar. I attended a single karate class, and knowing what it takes to perform kata at a high level, decided no, not for me, not now. Besides, there is an unmistakeable tension in the dojo air, a competitiveness that is the opposite of where I am […]

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