Friends, let me introduce you to Dr. Tarry Ahuja, the accidental star of my Health Promotional campaign “Take a Stand Against Sitting”. Dr. Ahuja is the instructor Health Psychology 2301, a course I’m taking at Carleton University. By “accidental” I mean I asked if he’d mind if I used a few screenshots of him in my class […]

I gave up obstacle races a few years ago. In 2011 and 2012, I competed in four Warrior Dashes – two in Canada and two in the States – but training for the fifth one, I quickly realized that my knees no longer wanted to run. They creaked, and ached and all but begged me […]