What Can it Hurt?

Is that how I signed off my last post? This is how it hurts: quads on a foam roller. Ouch! I had no idea my quads were capable of that degree of pain. I didn’t know that I could roll every muscle in my body on that darn thing either. Apparently torturing myself with the […]

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Warrior Girl gets a Coach

Did I really commit to “interval training three times a week” in my last post? With cardio training on the days in between? You know what happened, right? Yeah. It didn’t happen. Perhaps it was over-enthusiasm. I wrote that post while in the grip of a post-workout high, hadn’t yet been leveled by the sore […]

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