The Yoga Gods Strike Warrior Pose: Ouch!

The yoga gods were not pleased with my last post, my playful poking fun at various yoga poses. Today, I woke with a jabbing pain in my left shoulder blade. After a soothing hour long class last evening, you`d think that I would have awoken relaxed, refreshed, supple. But no, it felt as though someone was […]

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The Root of the Problem

Lyric of the Day: “You were my lesson, I had to learn…”, Madonna, The Power of Goodbye Today my body told me to stop running. Stop. Stop? Seriously? But this will be my first training post in two weeks! My mind squawked and kicked its toe in the dirt before remembering the point of this […]

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